Weigh In record (no journal entry) for 31 July 2014
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1212 kcal
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Fat: 54.11g | Prot: 51.92g | Carb: 135.00g.
Breakfast: Raspberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. more...
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losing 1.0 lb a week
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