crazygramma69's Journal, 31 July 2014

New start pre surgery
316.6 lb Lost so far: 0 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1411 kcal Fat: 68.15g | Prot: 116.76g | Carb: 91.00g.   Breakfast: Broccoli, Hannaford Strawberries, Harris Teeter Blueberries, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Lunch: Skinless Chicken Breast, Zucchini, Peach. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cherry Tomatoes, Cucumber (Peeled), Cooked Green String Beans (from Fresh). Snacks/Other: Walnuts, Yoplait Greek 100 Yogurt - Strawberry, Blueberries. more...
on diet crazygramma69's own diet   gaining 0.0 lb a week

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