crazygramma69's Journal, 31 July 2014

New start pre surgery
316.6 lb Lost so far: 0 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1411 kcal Fat: 68.15g | Prot: 116.76g | Carb: 91.00g.   Breakfast: Broccoli, Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Strawberries, Scrambled Egg, Harris Teeter Blueberries. Lunch: Skinless Chicken Breast, Zucchini, Peach. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cherry Tomatoes, Cucumber (Peeled), Cooked Green String Beans (from Fresh). Snacks/Other: Walnuts, Yoplait Greek 100 Yogurt - Strawberry, Blueberries. more...
on diet crazygramma69's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crazygramma69's weight history


crazygramma69's Recent Activity

crazygramma69's Own Activity

No recent activity.

crazygramma69's Buddies

No recent activity.

Other Member Diet Recent Activity

Twinky74 recorded a Weigh In at 176.0 lb.
poohle commented on Donna Mashburn's Journal Entry.
Leq632 recorded a Weigh In at 284.1 lb.
wholefoodnut commented on KellyM25's Journal Entry.
davidprovost recorded a Weigh In at 221.6 lb.
Frosty Heimdall supported dorindam59's Journal Entry.
Linet1970 commented on their Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.