Weigh In record (no journal entry) for 31 July 2014
|
121.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
3219 kcal
|
Fat: 135.79g | Prot: 83.86g | Carb: 429.45g.
Breakfast: Maple Syrup, Plain French Toast, Ore-Ida Tater Tots, Peaches, Grapefruit, Wal-Mart Donut Holes, Egg Omelet or Scrambled Egg with Fish, Peaches, Grapefruit, Wal-Mart Donut Holes, Egg Omelet or Scrambled Egg with Fish. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's French Fries (Small), General Mills Chex Mix Traditional (Pouch). Dinner: Vitafusion Power C Gummy Vitamins, Grapefruit, Pears, Natto, Shirataki Noodles. Snacks/Other: Beef Jerky, Capri Sun 100% Juice - Fruit Punch. more...
|
|
2323 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Standing - 5 hours, Sitting - 9 hours, Resting - 25 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MochiMango's weight history
|