Weigh In record (no journal entry) for 31 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2014:
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1831 kcal
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Fat: 70.90g | Prot: 123.22g | Carb: 197.15g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Fiambre Perna Extra, Panrico Pão sem Côdea Integral, Nesquik Leite Achocolatado. Lunch: Sopa de Espinafres, Bife ou Costeleta de Porco, Banana. Dinner: Banana, Pepino (Descascado), Alface de Folha Verde, Tomates, Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Panrico Pão de Forma, Pingo Doce Leite Meio Gordo, Dia Tosta de Trigo, Pingo Doce Cereais Linha Frutos Vermelhos. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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