Weigh In record (no journal entry) for 31 July 2014
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111.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1460 kcal
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Fat: 74.52g | Prot: 51.00g | Carb: 149.29g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sun Chips Harvest Cheddar, Publix Fried Chicken Thigh. Dinner: Arbonne Vanilla Protien Shake Mix. Snacks/Other: Great American Cookies Double Doozie, Chewing Gum (Sugared). more...
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losing 3.5 lb a week
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Courtney Courtney's weight history
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