Blackeyes24's Journal, 17 March 2011

I had to weigh in a day early because I dont want to see the scale after I go out for Paddy's Day tonight, LOL!
156.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1282 kcal Fat: 15.48g | Prot: 95.48g | Carb: 191.50g.   Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Reduced Fat Creamy Peanut Butter Spread, New York Style Jewish Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), fruit punch gatorade. Snacks/Other: Biscayne Bay Breeze. more...
2345 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Driving - 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Blackeyes24's weight history

Blackeyes24's Recent Activity

Blackeyes24's Own Activity

Blackeyes24 recorded a Weight Entry at 155.4 lb.


No recent activity.

Other Member Diet Recent Activity

00Marx00 supported Robyn Lewers's Journal Entry.
MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.