|
I had to weigh in a day early because I dont want to see the scale after I go out for Paddy's Day tonight, LOL!
|
156.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1282 kcal
|
Fat: 15.48g | Prot: 95.48g | Carb: 191.50g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: New York Style Jewish Rye Bread, Reduced Fat Creamy Peanut Butter Spread, Skim Milk. Dinner: fruit punch gatorade, Chicken Breast (Skin Not Eaten). Snacks/Other: Biscayne Bay Breeze. more...
|
|
2345 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blackeyes24's weight history
|