Blackeyes24's Journal, 17 March 2011

I had to weigh in a day early because I dont want to see the scale after I go out for Paddy's Day tonight, LOL!
156.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1282 kcal Fat: 15.48g | Prot: 95.48g | Carb: 191.50g.   Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Reduced Fat Creamy Peanut Butter Spread, New York Style Jewish Rye Bread. Dinner: Chicken Breast (Skin Not Eaten), fruit punch gatorade. Snacks/Other: Biscayne Bay Breeze. more...
2345 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Driving - 40 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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