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4-n-m
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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837 kcal
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Fat: 15.29g | Prot: 70.97g | Carb: 106.38g.
Breakfast: Starbucks Orange Mango Smoothie, Green Tea. Lunch: Green Tea, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Steamed Rice, Eating Right Peeled Baby-cut Carrots, Water , Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea, Green Tea, Water , Water . more...
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steady weight
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