SELouisiana's Journal, 31 July 2014

Last pound gained back - take THAT med side effects! Thank you, God! I did a super intense resistance training routine earlier this morning and will continue to do that routine every other day to gain muscle over time. Feeling great! #Peace&Love :D

118 POUNDS LOST....0 POUNDS TO GO LOL! :D :D :D
145.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet Calorie Count   gaining 3.5 lb a week

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Comments 
fantastic work - good for you >:) 
31 Jul 14 by member: Ade1973
118 pounds lost - that's amazing. You inspire me! 
31 Jul 14 by member: MichellesDiet
woooohooooo!!!! 
31 Jul 14 by member: Socolova
Wow! God Bless! You freakin did it!  
31 Jul 14 by member: Lynch
Great job!  
31 Jul 14 by member: AilaOne
Thanks Ade1973! :D 
31 Jul 14 by member: SELouisiana
MichellesDiet, you don't know how much those words touched my heart. :D 
31 Jul 14 by member: SELouisiana
Socolova, Yay! :D 
31 Jul 14 by member: SELouisiana
Lynch, thank you, and God bless you too! :D 
31 Jul 14 by member: SELouisiana
Thank you, AilaOne! :D 
31 Jul 14 by member: SELouisiana
You have the right attitude about it! That pound or two up will happen. It's not like you are going to gain all 188 back! :-) 
31 Jul 14 by member: eddie1261
:) 
31 Jul 14 by member: SherrieC
you also might be gaining because of you doing the resistance training and building muscle which weighs more than fat. 
31 Jul 14 by member: cyd69
Thanks Eddie! :D 
01 Aug 14 by member: SELouisiana
Sherrie, :). 
01 Aug 14 by member: SELouisiana
Cyd69, this is precisely what I think is happening as well. I am definitely more toned today than I was a week ago. My resistance training has been intense though bc of the calories I needed to consume. :D 
01 Aug 14 by member: SELouisiana
Congratulations on your loss! 118 pounds is nothing to sneeze at. You will get that 1 pound off too. 
01 Aug 14 by member: toppy24564
Yes!!!!!!!! That's phenomenal!! 
01 Aug 14 by member: Diea
C67241, thank you! :D 
01 Aug 14 by member: SELouisiana
Diea, thanks! :D 
01 Aug 14 by member: SELouisiana

     
 

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