SELouisiana's Journal, 31 July 2014

Last pound gained back - take THAT med side effects! Thank you, God! I did a super intense resistance training routine earlier this morning and will continue to do that routine every other day to gain muscle over time. Feeling great! #Peace&Love :D

118 POUNDS LOST....0 POUNDS TO GO LOL! :D :D :D
145.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet Calorie Count   gaining 3.5 lb a week

15 Supporters    Support   

1 to 20 of 24
Comments 
fantastic work - good for you >:) 
31 Jul 14 by member: Ade1973
118 pounds lost - that's amazing. You inspire me! 
31 Jul 14 by member: MichellesDiet
woooohooooo!!!! 
31 Jul 14 by member: Socolova
Wow! God Bless! You freakin did it!  
31 Jul 14 by member: Lynch
Great job!  
31 Jul 14 by member: AilaOne
Thanks Ade1973! :D 
31 Jul 14 by member: SELouisiana
MichellesDiet, you don't know how much those words touched my heart. :D 
31 Jul 14 by member: SELouisiana
Socolova, Yay! :D 
31 Jul 14 by member: SELouisiana
Lynch, thank you, and God bless you too! :D 
31 Jul 14 by member: SELouisiana
Thank you, AilaOne! :D 
31 Jul 14 by member: SELouisiana
You have the right attitude about it! That pound or two up will happen. It's not like you are going to gain all 188 back! :-) 
31 Jul 14 by member: eddie1261
:) 
31 Jul 14 by member: SherrieC
you also might be gaining because of you doing the resistance training and building muscle which weighs more than fat. 
31 Jul 14 by member: cyd69
Thanks Eddie! :D 
01 Aug 14 by member: SELouisiana
Sherrie, :). 
01 Aug 14 by member: SELouisiana
Cyd69, this is precisely what I think is happening as well. I am definitely more toned today than I was a week ago. My resistance training has been intense though bc of the calories I needed to consume. :D 
01 Aug 14 by member: SELouisiana
Congratulations on your loss! 118 pounds is nothing to sneeze at. You will get that 1 pound off too. 
01 Aug 14 by member: toppy24564
Yes!!!!!!!! That's phenomenal!! 
01 Aug 14 by member: Diea
C67241, thank you! :D 
01 Aug 14 by member: SELouisiana
Diea, thanks! :D 
01 Aug 14 by member: SELouisiana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



SELouisiana's weight history


SELouisiana's Recent Activity

SELouisiana's Own Activity

No recent activity.

Following

HCB commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on Diddlee's Journal Entry.
emilkaufman recorded a Weight Entry at 188.7 lb.
crazy8cottage supported creyes7's Journal Entry.
60pack supported Robyn Lewers's Journal Entry.
peeperjj supported Diablo360x's Journal Entry.
mikebelljr68 supported Ange1s_Dont_Eat's Journal Entry.
eat_les commented on their Journal Entry.
Diablo360x commented on their Journal Entry.