Weigh In record (no journal entry) for 31 July 2014
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1319 kcal
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Fat: 83.80g | Prot: 52.02g | Carb: 94.24g.
Breakfast: Flour Tortilla, Italian Sausage, Egg. Dinner: Italian Bread, Butter, Green String Beans, McDonald's French Fries (Small), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Roasted Salted Cashew Nuts, Living Essentials Slimful. more...
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losing 1.9 lb a week
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