Weigh In record (no journal entry) for 31 July 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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245 kcal
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Fat: 3.50g | Prot: 21.00g | Carb: 33.00g.
Breakfast: Subway Fat Free Italian Salad Dressing, Subway Subway Club Salad. more...
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losing 6.3 lb a week
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Kathywise76's weight history
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