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I have been following my plan 100%. This stupid fat needs to come off my body!!
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260.4 lb
Lost so far: 6.6 lb.
Still to go: 110.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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980 kcal
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Fat: 76.09g | Prot: 62.57g | Carb: 9.00g.
Breakfast: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Foster Farms Thin Sliced Turkey Breast Variety Pack, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Wish-Bone Wish-Bone Ranch, Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Other: Philadelphia Original Cream Cheese. more...
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steady weight
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