Weigh In record (no journal entry) for 31 July 2014
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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5495 kcal
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Fat: 228.63g | Prot: 176.19g | Carb: 692.58g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Pizza with Meat. Lunch: ABB Ripped Force, ABB Ripped Force. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Catfish, Crab Cake Donalds, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Fries (1/2 Regular), Kraft Mayo, Kraft Horseradish Sauce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Cheddar & Sour Cream Potato Chips, ABB Ripped Force, Hot Fudge Sundae. more...
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4099 kcal
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Activities & Exercise:
Boxing - 27 minutes, Weight Training (moderate) - 1 hour and 30 minutes, elliptical - 32 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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