SherrieC's Journal, 31 July 2014

Happy Thursday everyone, today I am going to see my dad. Yesterday was an ok day, TOM was trying to creep in. Of course today he is here, go figure, months go by then BOOM !!! It kind of helps me understand better though, back to the elastic shorts for now. (haha). Okay enough on that, last night I had a little bit of withdrawl from not having any ice cream, so I opted for some chunks of tomatoes and a cucumber. They were good and stopped the urge for ice cream.
Well enough about me, I am off in a little while, so I am hoping that you all have a wonderful and blessed day !!!

PS: Thank you everyone who has posted on my journals, I do read them and sometimes forget to respond. So please do not take offense to it.

Diet Calendar Entry for 31 July 2014:
1612 kcal Fat: 64.15g | Prot: 62.91g | Carb: 193.66g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Lunch: My Essentials Unsalted Dry Roasted Peanuts. Dinner: My Essentials Hamburger Bun, Food Lion Ground Turkey, Corn, knorr Fiesta Sides Mexican Rice. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. more...

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Comments 
I came close to getting a pint of Haagen-Dazs sea salt caramel gelato yesterday. Read the nutrition label, 270 cals for 1/2 cup. Put it back in the freezer! 
31 Jul 14 by member: jlh1949
Have a good time with your dad :) and good for you opting for the healthier option!! 
31 Jul 14 by member: Socolova
I see no problem in eating a small portion of ice cream like 40-60gr if it fits in you RDI. It's summer so I make room for it. Feeling deprived when dieting is the worst thing and you could start to binge. 
31 Jul 14 by member: snezica
happy Thursday :) 
31 Jul 14 by member: kristyanne3
Yes, enjoy your day & your dad! xoxox 
31 Jul 14 by member: Ruhu
You did good! This is just the beginning. Right now the weather is hot and humid, but as soon as it get's cooler, everything will fall into place. 
31 Jul 14 by member: toppy24564
Great job! I love tomatoes and cucumbers as a snack! 
31 Jul 14 by member: notjune1
Enjoy your day with your Dad, and great willpower you had last night. 
31 Jul 14 by member: Re-energize

     
 

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