MB Rocks's Journal, 31 July 2014

206.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 59.57g | Prot: 107.91g | Carb: 118.73g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin (No Cheese). Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Pork Chops (Top Loin, Boneless), Uncle Ben's Uncle Ben's Uncle Ben's Uncle Ben's Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Red Table Wine . Snacks/Other: Grapes, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips. more...

2158 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...