Pam Epple's Journal, 31 July 2014

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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818 kcal

Fat: 22.90g | Prot: 24.38g | Carb: 130.02g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Ranch Salad Dressing, Great Value Vegetable Medley, Great Value Vegetable Medley, Frankly Fresh Vegetable & Hummus Wrap, Snapple Diet Lemonade Iced Tea, Blueberries. more...

2429 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...