SteveO305's Journal, 31 July 2014

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2047 kcal

Fat: 96.03g | Prot: 144.99g | Carb: 149.66g.   Breakfast: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Panera Bread Kettle-Cooked Potato Chips, Dole Bananas, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Lunch: Chicken Breast, Maggiano's Chicken Francese. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 10/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 43 minutes. more...