Weigh In record (no journal entry) for 31 July 2014
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429.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1811 kcal
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Fat: 67.61g | Prot: 93.39g | Carb: 223.94g.
Breakfast: Laughing Cow Mini Babybel Light Original, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Beatrice Skim Milk, Post Great Grains Protein Blend, Crystal Light Grape Crystal Light Energy. Dinner: Crystal Light Grape Crystal Light Energy, Tyson Foods Seasoned Steak Strips, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sour Cream, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine. Snacks/Other: edy's outshine strawberry fruit bars, edy's outshine strawberry fruit bars, Edys Grape Edy Fruits Bar, Skippy Creamy Peanut Butter, Price Chopper Celery, Watermelon, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Jack Link's Beef Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. more...
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steady weight
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clydebrown's weight history
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