Weigh In record (no journal entry) for 31 July 2014
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1529 kcal
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Fat: 54.37g | Prot: 52.09g | Carb: 151.90g.
Breakfast: Barilla Mezze Penne, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Mountain Gringo Hot Salsa, Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Balsamic Vinegar, Cheese Pizza, Sabra Roasted Garlic Hummus, Filippo Berio Olive Oil, Trader Joe's Pizza Dough, Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
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2425 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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losing 24.5 lb a week
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