Weigh In record (no journal entry) for 31 July 2014
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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256 kcal
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Fat: 5.41g | Prot: 28.55g | Carb: 21.97g.
Breakfast: Pomegranate, Nonfat Plain Yogurt. Lunch: Uncle Ben's Basmati Rice, Basmati Rice, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 2.2 lb a week
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 Comments
i'm so happy with my weight :)
31 Jul 14 by member: toomycute
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