Weigh In record (no journal entry) for 31 July 2014
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1333 kcal
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Fat: 44.14g | Prot: 108.87g | Carb: 123.71g.
Breakfast: Aceite de Oliva, Café con Leche, Tomates, Tostadas de Pan Integral. Lunch: Hacendado Melocotón en Almíbar, Pechuga de Pollo a la Plancha, Huevo Cocido, Potaje, Bonarea Paleta Cocida. Dinner: Pechuga de Pollo a la Plancha, Calabacín, Pimientos Verdes, Puerros Cocidos, Zanahoria Cocida. Snacks/Other: Reina Gelatina, Reina Gelatina sin Azucar, Hacendado Melocotón en Almíbar. more...
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3093 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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