Weigh In record (no journal entry) for 31 July 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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251 kcal
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Fat: 2.24g | Prot: 25.54g | Carb: 36.51g.
Breakfast: Blueberries, Beachbody Shakeology - Vanilla, Great Value Organic Fat Free Milk. more...
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losing 5.6 lb a week
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