fluidity77's Journal, 31 July 2014

171.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 63.03g | Prot: 129.84g | Carb: 136.19g.   Breakfast: Whole Milk, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Lasagna with Meat, Mama Rosie's Low Fat Cheese Ravioli, Planters Trail Mix Nuts, Seeds & Raisins, Mozzarella Cheese (Whole Milk), Seafood Salad, Chicken Breast. Dinner: Samuel Adams White Ale Beer. Snacks/Other: Great Value Natural Whole Milk Mozzarella Cheese, Chicken Breast, Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer (Bottle). more...

2860 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Desk Work - 6 hours, Shopping - 15 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 1 hour and 31 minutes, Driving - 1 hour and 32 minutes, Weight Training (moderate) - 37 minutes. more...