Weigh In record (no journal entry) for 31 July 2014
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1433 kcal
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Fat: 33.10g | Prot: 187.21g | Carb: 105.97g.
Breakfast: Tilapia (Fish), Kraft Velveeta Cheese Slices, Green Peas, Toufayan Bakeries Multi-grain Pitettes Pita Bread, Skinless Chicken Breast, Tilapia (Fish), P28 High Protein Flat Bread, P28 High Protein Bagel, Muscle Milk Chocolate Milk Protein Shake (11 oz), Kraft Velveeta Cheese Slices. more...
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losing 7.0 lb a week
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