Nikihampton's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
149.4 lb Lost so far: 28.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
303 kcal Fat: 10.93g | Prot: 25.67g | Carb: 26.20g.   Breakfast: Apples. Lunch: Strawberries, Shrimp. Dinner: Boiled Egg. more...
losing 8.4 lb a week

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Comments 
Woohoo! Keep it coming sister! You'll be in P3 soon!  
31 Jul 14 by member: rose brauning

     
 

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