Weigh In record (no journal entry) for 31 July 2014
|
191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
229 kcal
|
Fat: 0.65g | Prot: 30.38g | Carb: 27.42g.
Breakfast: Kavli All Natural Crispy Thin Whole Grain Crispbread. Lunch: motts Mott's Natural unsweetened apple sauce, Red Tomatoes. Dinner: elite hcg protein shake. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snowwis's weight history
|