Liezel Botes's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014

125.7 lb Lost so far: 22.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

779 kcal

Fat: 49.86g | Prot: 45.31g | Carb: 44.10g. Dinner: Avocado, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Bananas. more...

1514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Liezel Botes's weight history