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98/70
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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727 kcal
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Fat: 15.73g | Prot: 32.64g | Carb: 105.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Maple Syrup, Buttermilk Pancakes, Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Sweet Onions, Sun-Dried Tomatoes, Balsamic Reduction, Broccoli, Smoked Salmon, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Zinfandel Wine. more...
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2645 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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