pmjeff21's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
183.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
2031 kcal Fat: 116.17g | Prot: 172.50g | Carb: 61.53g.   Breakfast: Egg, Egg White, Butter (Salted). Lunch: Beef Brisket, Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Flour Tortillas (Small), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Breast, Jalapeno Ranch Dressing, Lettuce, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
gaining 4.9 lb a week

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