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finally bought a scale so now I can monitor my weight once a week!
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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337 kcal
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Fat: 23.37g | Prot: 18.99g | Carb: 13.78g.
Breakfast: Sliced Ham, Pick n Pay Double Cream Greek Style Yoghurt, Hard-Boiled Egg, Cherry Tomatoes, Almonds, Cucumber. more...
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losing 10.3 lb a week
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