Weigh In record (no journal entry) for 31 July 2014
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2534 kcal
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Fat: 92.67g | Prot: 67.98g | Carb: 299.62g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Hamburger Grande, Vallericca Contorno Grigliato, Merlot, Pan d'este Crostini al Sesamo. Dinner: Hamburger Grande, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Merlot. Snacks/Other: Spremuta d'arancia, San Carlo Rodeo, Cornetto al Cioccolato. more...
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1734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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