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mistylove
Journal
31 Jul 14
mistylove's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
161.2 lb
Lost so far:
44.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
890 kcal
Fat: 21.39g | Prot: 53.37g | Carb: 118.42g.
Breakfast:
Koffie, Wasa Knäckebröd Vezelrijk, Kroon Saksische Smeer-Leverworst.
Lunch:
Bruine Boterham.
Dinner:
HAK Appelmoes, Varkenshaas, Carrefour Aardappeltjes in Pot.
Snacks/Other:
Banaan.
more...
2419 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Resting - 1 hour and 11 minutes, Sleeping - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes.
more...
losing 4.6 lb a week
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