mistylove's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
161.2 lb Lost so far: 44.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
890 kcal Fat: 21.39g | Prot: 53.37g | Carb: 118.42g.   Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, Kroon Saksische Smeer-Leverworst. Lunch: Bruine Boterham. Dinner: HAK Appelmoes, Varkenshaas, Carrefour Aardappeltjes in Pot. Snacks/Other: Banaan. more...
2419 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 30 minutes, Resting - 1 hour and 11 minutes, Sleeping - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mistylove's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.