glattml's Journal, 30 July 2014

1-n
110.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1238 kcal Fat: 52.99g | Prot: 42.25g | Carb: 123.45g.   Breakfast: Sweet Harvest Strawberry Applesauce, Fit & Active Vanilla Nonfat Yogurt (Container), Milk (2% Lowfat with Added Vitamin A) , Kroger Old Fashioned Oatmeal, Green Tea. Lunch: Green Tea, Peanut Delight Creamy Peanut Butter, Mission Flour Tortillas (Small). Dinner: Papa John's 14" Thin Crust Pizza - Spicy Italian, Water . Snacks/Other: Water , Herbal Tea, Herbal Tea, Garlic Bread, Water , Water , Southern Grove Trail Mix Nut & Dried Fruit Blend, Water , Water . more...
losing 2.3 lb a week

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