Weigh In record (no journal entry) for 30 July 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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4318 kcal
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Fat: 108.29g | Prot: 311.09g | Carb: 534.31g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. Lunch: Quest Peanut Butter Supreme, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Broccoli, 365 Cannellini Beans. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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