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OMG....although I fasted from 12am-4pm...I had the strength to get on the treadmill and work it out...lol...I had more strength than I did after 6 meals a day. I am so proud of myself! YAY! I am also doing so good by not eating sugary treats! I haven't had any since Saturday. Oh, yes...I have urges, but I'm resisting them!
Here's my exercise:
5 mins running/1 minute walking X 8
15.23 pace running/3.9 mph running
20.00 pace walking/3.0 mph walking
48 minutes total
2.97 miles
291 calories
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