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Increased my calories, I feel that my weight loss is too rapid. I do not feel out of energy or fatigued. Actually I feel good. My worry is if I lose the weight too quickly I might run in the danger of not stablizing my weight when I hit my target. I also worry that rapid loss my result into easy weight gain.
Diet Calendar Entries for 30 July 2014:
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2096 kcal
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Fat: 70.43g | Prot: 157.91g | Carb: 221.69g.
Breakfast: Honey, Pizza with Meat and Vegetables. Lunch: Ocean's Albacore Flaked White Tuna in Water, Farm Rich Pork BBQ. Dinner: Blueberries, Tomatoes. Snacks/Other: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). more...
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2752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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