jdclark66's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
280.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
2188 kcal Fat: 56.66g | Prot: 47.86g | Carb: 241.91g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Sister Schubert's Sister Schubert's Sweet Hawaiian Rollsbc, Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Vodka, Ocean Spray Light Cranberry Juice Cocktail, Fuji Apples. more...
losing 1.1 lb a week

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