Weigh In record (no journal entry) for 30 July 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2020 kcal
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Fat: 75.00g | Prot: 80.00g | Carb: 261.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Hot Pockets Ham & Cheese. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Totino's Combination Pizza Rolls. Snacks/Other: Dove Dark Chocolate Miniatures, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 0.3 lb a week
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recnay's weight history
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