Weigh In record (no journal entry) for 30 July 2014
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1520 kcal
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Fat: 41.77g | Prot: 27.62g | Carb: 267.06g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Metamucil Cinnamon Fiber Wafers, Chex Cereal, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries, Tim Hortons Chicken Ranch Wrap. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cosmos Creations Salted Caramel, Alpine Spiced Apple Cider, Hershey's Extra Dark Chocolate Assortment, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Twizzlers Twizzlers. more...
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1811 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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