Weigh In record (no journal entry) for 30 July 2014
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1209 kcal
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Fat: 32.34g | Prot: 65.46g | Carb: 167.26g.
Breakfast: Continente Bolacha Tostada, Ameixas, Abacaxi, Alface, Peixe no Forno ou Grelhado, Manteiga, Melancia, Lidl Pão Integral. more...
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1583 kcal
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Activities & Exercise:
Desk Work - 3 hours and 12 minutes, Sitting - 4 hours, Driving - 19 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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