Weigh In record (no journal entry) for 30 July 2014
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201.2 lb
Lost so far: 13.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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665 kcal
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Fat: 32.50g | Prot: 36.10g | Carb: 98.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Kraft Hickory BBQ Sauce, Banquet Chicken Patty. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 5.6 lb a week
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