Weigh In record (no journal entry) for 10 July 2014
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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1883 kcal
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Fat: 65.52g | Prot: 70.77g | Carb: 258.27g.
Breakfast: Apples. Lunch: great grains split top wheat bread, Sue Bee Honey, western family WF PNT BTR CREAMY, V8 Original 100% Vegetable Juice (11.5 oz), Land O' Frost Oven Roasted Turkey Breast, Great Value Mild Cheddar Cheese, great grains split top wheat bread. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Land O' Frost Oven Roasted Turkey Breast, great grains split top wheat bread, Great Value Mild Cheddar Cheese. Snacks/Other: great grains split top wheat bread, Land O' Frost Oven Roasted Turkey Breast, Gummy Bears, Jelly Doughnut. more...
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losing 21.0 lb a week
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 Comments
Seems like your scales needs adjustment are you up or down?
30 Jul 14 by member: toppy24564
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