bonrat's Journal, 30 July 2014

I have not lost weight during this challenge!! Bummer!! I am doing right and will continue to do so--but I am stalled on the weight loss.

Diet Calendar Entries for 30 July 2014:
885 kcal Fat: 50.40g | Prot: 63.30g | Carb: 46.34g.   Breakfast: Peanut Butter, Watermelon, Butter, French or Vienna Bread (Includes Sourdough), Meijer 1% Cottage Cheese. Lunch: Kraft Mayo with Olive Oil, Boiled Egg. Dinner: Ritz Crackers - Fresh Stack, Ham or Pork Salad. more...
2528 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

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Comments 
dont focus on 'weight' loss. rather focus on mood changes, getting better at things, more energy, how you look and feel! you may be losing fat and building muscle which the scale wont show  
30 Jul 14 by member: ninjaaa9
Great advice all around! Thank you for the encouragement. You are right, today my husband told me I was looking thin and trim!! Better than any scales. Thank you for reminding me of the more important things. 
30 Jul 14 by member: bonrat

     
 

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