Weigh In record (no journal entry) for 30 July 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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1691 kcal
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Fat: 73.86g | Prot: 67.11g | Carb: 186.51g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Denny's French Fries, Denny's Senior Club. Dinner: Saltine Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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