SamiP's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1529 kcal Fat: 60.31g | Prot: 54.84g | Carb: 194.04g.   Breakfast: Bananas, Publix Homestyle Beef Pot Roast, Red Potatoes (Flesh and Skin, Baked). Lunch: Boiled Egg, Smucker's Uncrustables Strawberry Sandwich, General Mills Bugles Original. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SamiP's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.