Weigh In record (no journal entry) for 30 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1529 kcal
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Fat: 60.31g | Prot: 54.84g | Carb: 194.04g.
Breakfast: Bananas, Publix Homestyle Beef Pot Roast, Red Potatoes (Flesh and Skin, Baked). Lunch: Boiled Egg, Smucker's Uncrustables Strawberry Sandwich, General Mills Bugles Original. more...
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gaining 0.4 lb a week
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