Weigh In record (no journal entry) for 30 July 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1201 kcal
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Fat: 34.88g | Prot: 57.28g | Carb: 175.70g.
Breakfast: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Trader Joe's Whole Wheat Bagels, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Trader Joe's Clementines, Trader Joe's Organic Garden Salad (No Dressing), Trader Joe's Cilantro Salad Dressing. Dinner: Brussels Sprouts, Royal Basmati Rice. Snacks/Other: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Trader Joe's Blue Goat Cheese, Trader Joe's Stone Ground Wheat Crackers. more...
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2423 kcal
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Activities & Exercise:
Tae Kwon Do - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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Cherryl's weight history
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