Weigh In record (no journal entry) for 30 July 2014
|
225.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
190 kcal
|
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetheart1222's weight history
|