Weigh In record (no journal entry) for 30 July 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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822 kcal
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Fat: 28.22g | Prot: 38.35g | Carb: 103.14g.
Breakfast: Sweet Red Peppers, Egg, Onions, Tomatoes, Broadleaf Ground Venison, Organic Valley Organic Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Spice World Minced Onions, Garlic, Tinkyada Brown Rice Spaghetti, Pomi Chopped Tomatoes. more...
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2033 kcal
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Activities & Exercise:
Step Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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