Shiniquiet's Journal, 30 July 2014

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 34.33g | Prot: 80.03g | Carb: 109.34g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Whole Wheat Bread. Dinner: Freshlike Mixed Vegetables, Freshlike Mixed Vegetables, Rump Roast, Rump Roast. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...