Lida Rose's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
148.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
816 kcal Fat: 54.05g | Prot: 53.80g | Carb: 29.40g.   Breakfast: Benecol Regular Vegetable Oil Spread, Parmesan Cheese (Grated), Egg, Coffee with Cream. Lunch: Di Lusso Oven Roasted Chicken Breast, Grape Tomatoes, Lindsay Large Black Olives, Euro Fresh Farms Mini Cucumbers, The Biggest Loser Celery Sticks, Radish, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
losing 0.0 lb a week

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