Weigh In record (no journal entry) for 30 July 2014
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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816 kcal
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Fat: 54.05g | Prot: 53.80g | Carb: 29.40g.
Breakfast: Benecol Regular Vegetable Oil Spread, Parmesan Cheese (Grated), Egg, Coffee with Cream. Lunch: Di Lusso Oven Roasted Chicken Breast, Grape Tomatoes, Lindsay Large Black Olives, Euro Fresh Farms Mini Cucumbers, The Biggest Loser Celery Sticks, Radish, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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losing 0.0 lb a week
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Lida Rose's weight history
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