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So today has been a bit rough. Allergies are going crazy but hey, I am still up at 730 am. I am trying to get up around 630 am so I can get more stuff done in a day but I slept terribly last night. My eating wasn't great yesterday but it wasn't so bad that I overate. Not happy about it...and sadly...I never got my workout in. And that is my problem. When I tell myself that I will workout in the evening, it never happens but I can get it done in the morning. Kind of weird so I will try to get them done in the morning, hence the waking up early.
My motivation has only dipped a bit because of my allergies...it makes things very difficult but I have to push through...I have to continue on working out so I can drop this excess weight and be healthy! So because I had my "rest day" early, it means I have to make sure to workout on Saturday (which is normally my rest day).
Well, I suppose it's on to getting my day going.
Daily Summary
*Oil Pulling: I was oil pulling while typing out this journal entry. Yay for multitasking lol!
*P90X: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Walk 1 mile/day: TBA
*Avoid High Calorie treats/snacks: TBA
*Exercise Daily: TBA
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: TBA
Diet Calendar Entries for 30 July 2014:
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2079 kcal
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Fat: 108.11g | Prot: 80.52g | Carb: 190.52g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Ketchup, It Works Ultimate Profit, Blue Diamond Almond Breeze Vanilla Milk, Kraft Singles American Cheese, Shedd's Spread Country Crock Calcium + Vitamin D, Cascade Pride Premium Enriched Large Wheat Bread (Cascade Pride). Dinner: Carl's Jr. Super Star with Cheese Burger, Carl's Jr. Natural Cut Fries (Medium). more...
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3027 kcal
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Activities & Exercise:
P90X (Ab Ripper X) - 17 minutes, P90X (Shoulders & Arms) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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